Running shoes—often commonly referred to as tennis shoes or sneakers—provide greater protection than other types of shoes. Your feet are better protected through added support and stability because sneakers:

1. Fix overpronation, which is when your foot rolls inward while you run. This misaligns your knee from your lower leg tilting inward. Overpronation can cause shin splints, plantar fasciitis, bunions, and other potential issues.
2. Fix supination, which is when your foot rolls outward while your run. Supination places extra stress on the ligaments and bones on the outside of your foot, causing knee pain.
3. Add midsole protection, allowing the shoe to absorb more impact; however, softer midsoles do not last as long. So the more midsole cushioning, the more often you’ll need to buy new running shoes.
4. Support your foot’s arches, which is essential for people with flat feet. Even individuals with high arches can benefit from the right kind of arch support.

LiveStrong cited evidence from the American College of Sports Medicine that indicates midsole cushioning and added arch support can prevent injuries from overuse, such as tendonitis, stress fractures, and joint pain. IMPROVED ATHLETIC PERFORMANCE From the added support and protection, people can experience improved athletic performance from wearing the right running shoe. This extra performance is yielded from the comfort and enhanced running capacity offered by this type of footwear. Even people who are not competitive athletes can achieve this type of improvement, which causes other advantages. Physically active people typically live longer, healthier lives. In fact, the American College of Sports Medicine (ACSM) found that moderate activity (e.g. 30-minute walk) contributes to longevity by helping lower blood pressure, control blood sugar, improve bad cholesterol levels, and enhance bone density.

 

• Gender: MEN
• Sports Type: Light Runing
• Function: Stability
• Applicable Place: Outdoor Lawn
• Level Of Practice: Professional
• Department Name: Adult

• Feature: Breathable
• Feature: Height Increasing
• Insole Material: Rubber

• Athletic Shoe Type: Running Shoes
• Upper Material: Lace
• Shoe Width: Medium(B,M)
• Upper Height: low
• Model Number: Salomon Speed cross 3
• Outsole Material: Rubber
• Technology: FREE FLEXIBLE
• Closure Type: Elastic band
• For Distance: Super Marathon(>100km)
• Fit: Fits true to size, take your normal size
• Release Date: Winter2016
• Athletic Shoe Type: Running Shoes
• Department Name: Adult
• Unit Type: piece
• Package Weight: 0.8kg (1.76lb.)
• Package Size: 15cm x 10cm x 5cm (5.91in x 3.94in